Easy Self-Care in Times of Change

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A copy of Silver's book Change Your Focus; Change your Outlook

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About this talk

Come and learn simple yet powerful stress-bending strategies that TAKE NO EXTRA TIME. These are particularly meaningful if you are great at caring for others but not yourself.

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5 Simple Self-Care Techniques That Take No Extra Time

A fun, printable 8.5X11 poster to quickly remind you how to pivot when you are stressed.

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